What we treat
Hip & knee pain
Hip and knee pain often share underlying causes. We assess how the whole lower limb moves together — including conditions such as iliotibial band syndrome.
The hip and knee work together in almost every movement you make, so pain in one often involves the other. Biomechanical imbalances in the pelvis, hip or foot can all contribute to ongoing discomfort.
One frequently treated condition is Iliotibial Band Syndrome (ITB Syndrome), which affects the knee joint, causing pain on the outer or lateral area of the knee. The IT band is a soft tissue extending along the thigh's side from the pelvis to the knee; friction during bending and straightening can cause irritation and inflammation.
We often see ITB syndrome in people who spend extended periods in the same position — such as sitting or standing at work — and in athletes performing repetitive movements like running or cycling.
Signs and symptoms to look for
- Persistent pain in the affected knee area after activity
- Swelling around the knee
- Sharp or stinging pain along the outer knee
- A snapping sensation over the knee when bending and straightening
How we approach hip & knee pain
We take a holistic approach, working to understand the overall biomechanical factors contributing to the problem rather than merely treating the existing symptoms.
Treatment may include advanced manipulation techniques to release tension in muscles like the hip flexors, activating and strengthening supportive muscles, and advice on resting from aggravating activities while the area settles.
We also use gentle techniques and strategies to promote proper movement as a preventative measure, and take time to understand your concerns so you feel well supported throughout recovery.